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8 Killer Explosiveness Drills for Basketball Players (Box Jumps)

Here are 8 killer box jump drills you can do to increase your explosiveness on the court this season. This video is powered by http://www.Krossover.com Thank...

Plyometrics For Basketball: Plyo Exercises Just For Baller's

How To Box Jump: The Basics Of Box Jump Technique Stand in an athletic position, with your feet shoulder-width apart, at a comfortable distance from the box. When you're ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, and push your feet... Land in a strong ...

Plyo Box Exercises For Basketball - Garage Fit

To perform box jumps, you’ll simply place the plyobox a few feet in front of you and then from there, bend both knees and jump up onto it. Land with both feet in the center of the box and then step back down. As you get better with this exercise, you can increase the height of the box, which will make the exercise more challenging. Single Leg Box Jumps

The HoopsU.com Vertical Jump Workout

knees for momentum and jump as high as you can and land softly on top of the box. Focus on a soft and controlled landing by bending at the knees with hips back. Step (DO NOT JUMP) down off the box and repeat for the duration of prescribed time. (This drill is the same as the Box Jumps picture above, except that you are holding a medicine ball.)

Four Ways to Use Box Jumps to Increase Your Explosiveness | STACK

With the above in mind, the following are some guidelines for using Box Jumps: Keep the volume low—5-10 jumps per exercise. Anything else makes you fatigued, breaks down your form and slows you down. Complete rest between each jump. Take 30-120 seconds between each jump, more rest as the jumps ...

How to Double Your Vertical Jump for Basketball - 12 Week Course

1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll ...